BODY AND SOUL

Facilitated by Artistic Director, Dori Bryan-Ployer

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Tuition: $119

Wednesdays: July 19-August 23: 9:30-11am

Recommended Materials: Journal, Yoga Mat, Comfortable clothes, Water. 

Take time this summer to focus inward, breathe deeply & intently, and indulge in 90 minutes of well-deserved self-care. With attention to the body, mind, and spirit, Body and Soul includes creative writing and movement prompts, chair yoga, Tai Chi, and a final meditation with hands on massage.

Take care of all things YOU today!