Body & Soul Workshop Jan 2-Mar 19, 2024

Body & Soul Workshop for Adults

TUESDAYS: 9:00-10:15

DATES: Jan. 2-March 19

INSTRUCTOR: Dori Bryan-Ployer

AGES: 18+




Body and Soul is a unique course developed by MAC Artistic Director, Dori Bryan Ployer who set out to design a multi-disciplined approach to self-care. Body and Soul employs a variety of techniques to provide its participants a well-rounded 75 minutes of personal direction and attention. Starting with creative writing prompts, Body and Soul moves into breathwork, chair yoga, Tai Chi, meditation, and various techniques intended to bring about maximum results through minimal effort. Dori has taught this course nationally, serving organizations across the US. For a creative, compassionate, and diverse approach to comprehensive wellness be sure to enroll in Body and Soul today! Participants are asked to bring their own yoga mat, journal, and water (light hand weights {1-2 lbs.} are optional.)